Weigh In record (no journal entry) for 10 January 2023
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1645 kcal
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Fat: 53.79g | Prot: 41.68g | Carb: 266.49g.
Lunch: Qualitá Uva sem Semente Crimson, Maçã, Lanche Natural, Yakult Yakult. Dinner: Suco de Couve com Limão, Ragazzo Coxinha de Carne Louca. Snacks/Other: Lacta Bombom Sonho de Valsa, Cinemark Pipoca com Manteiga (Grande). more...
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steady weight
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KARINA CAMOLESI's weight history
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