KARINA CAMOLESI's Journal, 04 September 2023

Weigh In record (no journal entry) for 04 September 2023
160.9 lb Lost so far: 16.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2023:
742 kcal Fat: 43.60g | Prot: 21.10g | Carb: 65.38g.   Breakfast: Cafezinho. Lunch: Couve Refogada, Swift Feijoada, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
gaining 0.8 lb a week



     
 

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