Weigh In record (no journal entry) for 12 September 2023
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155.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1827 kcal
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Fat: 58.18g | Prot: 72.40g | Carb: 260.04g.
Lunch: Seara Steak de Frango, Suco de Mamão, Morangos, Doce de Leite, Pão de Leite. Dinner: Pernil Cozido, Manga Palmer, Batata Doce, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Ovo Frito sem Gordura, Tapioca, Un-Cooked Pé de Moça, Empada de Palmito. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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