Weigh In record (no journal entry) for 04 January 2023
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164.5 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1519 kcal
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Fat: 48.80g | Prot: 92.74g | Carb: 174.55g.
Lunch: La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Salada de Maionese. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Perdigão Linguiça Mista Churrasco, Arroz Branco. Snacks/Other: Cebolas Doces, Banana Nanica, Visconti Pão de Forma Integral. more...
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losing 10.8 lb a week
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