Weigh In record (no journal entry) for 23 January 2024
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158.3 lb
Lost so far: 19.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1577 kcal
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Fat: 61.53g | Prot: 75.73g | Carb: 182.05g.
Lunch: Couve Refogada, Pernil Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Ovo Cozido, Pernil Cozido, Tomates. Snacks/Other: Manga Palmer, Banana Prata, Panco Bisnaguinha, Pipoca Branca (em Óleo). more...
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steady weight
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