Date started: 10 Sep 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 234.2 lb
29 Apr 24	222.4 lb	Reasonably Well
26 Apr 24	223.6 lb	Reasonably Well
19 Apr 24	224.4 lb	Reasonably Well
12 Apr 24	225.4 lb	Reasonably Well
05 Apr 24	226.0 lb	Reasonably Well
23 Mar 24	227.8 lb	Reasonably Well
22 Mar 24	229.0 lb	Reasonably Well
05 Mar 24	231.8 lb	Reasonably Well
25 Feb 24	234.2 lb	Reasonably Well
20 Feb 24	237.8 lb	Reasonably Well
26 Mar 23	227.6 lb	Reasonably Well
11 Mar 23	232.2 lb	Reasonably Well
06 Mar 23	233.0 lb	Reasonably Well
05 Mar 23	233.2 lb	Reasonably Well
03 Mar 23	232.2 lb	Reasonably Well
02 Mar 23	234.0 lb	Reasonably Well
03 Dec 22	236.0 lb	Reasonably Well
22 Mar 22	216.2 lb	Reasonably Well
17 Mar 22	217.8 lb	Reasonably Well
10 Mar 22	218.6 lb	Reasonably Well
24 Feb 22	219.4 lb	Reasonably Well
23 Feb 22	221.4 lb	Reasonably Well
19 Feb 22	221.8 lb	Reasonably Well
18 Feb 22	222.0 lb	Reasonably Well
12 Feb 22	222.6 lb	Reasonably Well
09 Feb 22	224.0 lb	Reasonably Well
02 Feb 22	226.4 lb	Reasonably Well
26 Jan 22	228.0 lb	Reasonably Well
25 Jan 22	228.4 lb	Reasonably Well
20 Jan 22	230.8 lb	Reasonably Well
17 Jan 22	233.0 lb	Reasonably Well
14 Jan 22	236.8 lb	Reasonably Well
12 May 21	219.2 lb	Reasonably Well
11 May 21	219.4 lb	Reasonably Well
05 May 21	221.8 lb	Reasonably Well
03 May 21	222.4 lb	Reasonably Well
02 May 21	222.6 lb	Reasonably Well
01 May 21	223.6 lb	Reasonably Well
30 Apr 21	224.4 lb	Reasonably Well
27 Apr 21	226.0 lb	Reasonably Well
21 Apr 21	227.2 lb	Reasonably Well
14 Apr 21	229.2 lb	Reasonably Well
13 Apr 21	230.0 lb	Reasonably Well
08 Apr 21	231.2 lb	Reasonably Well
07 Apr 21	233.4 lb	Reasonably Well
06 Apr 21	234.0 lb	Reasonably Well
31 Mar 21	235.8 lb	Reasonably Well
30 Mar 21	237.8 lb	Reasonably Well
29 Mar 21	238.0 lb	Reasonably Well
28 Mar 21	238.2 lb	Reasonably Well
23 Mar 21	238.4 lb	Reasonably Well
21 Mar 21	239.8 lb	Reasonably Well
17 Mar 21	242.6 lb	Reasonably Well
16 Mar 21	246.3 lb	Reasonably Well
19 May 20	227.2 lb	Reasonably Well
18 May 20	229.8 lb	Reasonably Well
13 May 20	230.2 lb	Reasonably Well
30 Apr 20	233.0 lb	Reasonably Well
22 Apr 20	233.0 lb	Reasonably Well
20 Apr 20	236.4 lb	Reasonably Well
19 Apr 20	237.6 lb	Reasonably Well
18 Apr 20	239.8 lb	Reasonably Well
17 Apr 20	242.0 lb	Reasonably Well
16 Apr 20	242.1 lb	Reasonably Well
06 Jul 18	210.9 lb	Reasonably Well
02 Jul 18	213.4 lb	Reasonably Well
27 Jun 18	213.4 lb	Reasonably Well
26 Jun 18	213.6 lb	Reasonably Well
21 Jun 18	214.0 lb	Reasonably Well
07 Jun 18	216.4 lb	Reasonably Well
30 May 18	222.0 lb	Reasonably Well
29 May 18	222.4 lb	Reasonably Well
22 May 18	223.8 lb	Reasonably Well
15 May 18	226.0 lb	Reasonably Well
07 May 18	229.4 lb	Reasonably Well
06 May 18	230.2 lb	Reasonably Well
01 May 18	238.0 lb	Reasonably Well
16 Mar 17	233.4 lb	Reasonably Well
12 Mar 17	235.0 lb	Reasonably Well
24 Dec 16	235.4 lb	Reasonably Well
21 Dec 16	237.0 lb	Reasonably Well
13 Dec 16	240.0 lb	Not Applicable
16 Nov 15	219.0 lb	Reasonably Well
23 Oct 15	222.0 lb	Reasonably Well
15 Oct 15	222.0 lb	Reasonably Well
07 Oct 15	227.0 lb	Reasonably Well
17 Mar 15	222.0 lb	Reasonably Well
12 Apr 14	211.0 lb	Reasonably Well
14 Nov 13	213.0 lb	Reasonably Well
10 Sep 13	234.2 lb	Reasonably Well

Date started: 05 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.0 lb
23 Oct 12	207.0 lb	Reasonably Well
28 Apr 12	196.0 lb	Reasonably Well
06 Apr 12	200.0 lb	100%
22 Mar 12	203.0 lb	Reasonably Well
07 Mar 12	206.0 lb	Reasonably Well
02 Mar 12	208.0 lb	Reasonably Well
20 Feb 12	210.0 lb	100%
06 Feb 12	210.5 lb	100%
03 Feb 12	212.0 lb	Reasonably Well
02 Feb 12	215.0 lb	100%
30 Jan 12	217.0 lb	Poorly
25 Jan 12	217.0 lb	100%
20 Jan 12	220.0 lb	Reasonably Well
11 Jan 12	223.0 lb	Reasonably Well
05 Jan 12	230.0 lb	Reasonably Well