Weigh In record (no journal entry) for 29 March 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1455 kcal
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Fat: 68.26g | Prot: 91.38g | Carb: 123.43g.
Breakfast: Panda Express Broccoli Beef. Lunch: Yard House Ahi Poke Bowl. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pistachio Nuts , Cuties Mandarin Orange, Home Dairies 2% Lowfat Cottage Cheese, Pepsi Diet Pepsi (Can), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 1.4 lb a week
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tlaud2012's weight history
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