Weigh In record (no journal entry) for 23 February 2022
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221.4 lb
Lost so far: 12.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1618 kcal
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Fat: 65.50g | Prot: 90.00g | Carb: 170.00g.
Breakfast: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Kroger Low Fat Cottage Cheese. Dinner: Franz Hawaiian Hamburger Buns, Field Roast Classic Meatloaf. more...
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losing 0.7 lb a week
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tlaud2012's weight history
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