Weigh In record (no journal entry) for 22 March 2024
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229.0 lb
Lost so far: 5.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1246 kcal
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Fat: 59.36g | Prot: 75.44g | Carb: 111.66g.
Lunch: Best Foods Real Mayonnaise with Omega 3, Deli Fresh Oven Roasted Turkey Breast, Sargento Ultra Thin Sharp Cheddar, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pasta with Meat Sauce. more...
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losing 1.2 lb a week
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tlaud2012's weight history
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