Weigh In record (no journal entry) for 19 February 2022
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221.8 lb
Lost so far: 12.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1385 kcal
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Fat: 37.19g | Prot: 107.87g | Carb: 160.00g.
Lunch: Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Marie Callender's Meat Lasagna. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Fritos Chili Cheese Flavored Corn Chips, Kroger Low Fat Cottage Cheese. more...
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losing 1.4 lb a week
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tlaud2012's weight history
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