Weigh In record (no journal entry) for 01 May 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1511 kcal
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Fat: 48.89g | Prot: 105.05g | Carb: 179.95g.
Lunch: Lettuce Salad with Assorted Vegetables, Tessemae's Lemon Garlic Dressing, Brownberry Whole Grains 12 Grain Bread, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Simply Potatoes Traditional Mashed Potatoes, Green Giant Whole Kernel Sweet Corn, Kroger Boneless Pork Loin Chops. Snacks/Other: Act II 94% Fat Free Butter Popcorn, Darigold 2% Milkfat Cottage Cheese, Great Value Canned Tuna in Water, Lettuce, Driscoll's Raspberries, Mountain High Lowfat All Natural Plain Yoghurt. more...
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gaining 0.1 lb a week
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tlaud2012's weight history
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