Weigh In record (no journal entry) for 16 November 2015
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219.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2133 kcal
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Fat: 110.91g | Prot: 101.34g | Carb: 192.17g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Perkins Restaurant Everything Omelette. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Horizon Organic Cheddar Cheese Slices, Pepperidge Farm Whole Grain 15 Grain Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Snickers 2 to Go, Great Value Cashew Halves & Pieces. more...
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losing 0.9 lb a week
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tlaud2012's weight history
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