Weigh In record (no journal entry) for 05 April 2024
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226.0 lb
Lost so far: 8.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1990 kcal
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Fat: 101.98g | Prot: 85.68g | Carb: 176.18g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Publix Key Lime Cheesecake, White Rice, Sam's Choice Sesame Crusted Seared Ahi Tuna. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Grapes. more...
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losing 1.0 lb a week
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tlaud2012's weight history
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