Weigh In record (no journal entry) for 14 November 2013
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213.0 lb
Lost so far: 21.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2349 kcal
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Fat: 99.19g | Prot: 118.30g | Carb: 248.32g.
Breakfast: Simply Orange Simply Limeade, Stop & Shop Fat Free Milk, General Mills Cheerios. Lunch: La Choy Lite Soy Sauce, van oriental Chicken Egg Roll (Jehling). Dinner: Tomato Soup (Canned, Condensed), Great Value Jumbo Buttermilk Biscuits, Turkey Burger. Snacks/Other: S&S S&S LRGE IC SNDWCH 12CT, Baby Carrots, Bell Peppers, T. Marzetti Southwest Ranch Veggie Dip, Tootsie Roll Tootsie Pop, Turkey Hill Diet Green Tea, Water, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Thin Crisps Original. more...
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2891 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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tlaud2012's weight history
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