Weigh In record (no journal entry) for 02 July 2018
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213.4 lb
Lost so far: 20.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1459 kcal
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Fat: 69.65g | Prot: 79.71g | Carb: 131.66g.
Lunch: Kraft Creamy Horseradish Sauce, Baked Potato (Peel Eaten), Food Lion New York Strip Steak. Dinner: Cauliflower Rice, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Green Peas, Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Magnum Double Chocolate Ice Cream Bar. more...
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steady weight
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tlaud2012's weight history
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