Weigh In record (no journal entry) for 26 April 2024
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223.6 lb
Lost so far: 10.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1680 kcal
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Fat: 73.51g | Prot: 96.24g | Carb: 164.91g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Kraft Wheat Thins Original, Tillamook Pepper Jack Cheese (28 g), Safeway Deli Style Thin Sliced Roast Beef. Dinner: Pasta with Meat Sauce. Snacks/Other: Grapes. more...
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losing 0.8 lb a week
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tlaud2012's weight history
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