Weigh In record (no journal entry) for 30 April 2021
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224.4 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1723 kcal
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Fat: 68.63g | Prot: 126.69g | Carb: 148.20g.
Breakfast: Pork Chops (Top Loin, Boneless) , StarKist Foods Tuna Creations Bacon Ranch. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Trifecta Southwest Beef Chili with Roasted Cauliflower. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Banana Muffins, Great Value 2% Low Fat Cottage Cheese, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 3.7 lb a week
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tlaud2012's weight history
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