Weigh In record (no journal entry) for 22 April 2020
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233.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1767 kcal
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Fat: 65.53g | Prot: 114.79g | Carb: 188.65g.
Breakfast: Hard-Boiled Egg , Darigold 4% Small Curd Cottage Cheese. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baked Potato (Peel Eaten). Dinner: Great Value Corn on The Cob, Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Traditional Meatloaf. Snacks/Other: Hidden Valley Ranch, Carrots , Pepsi Wild Cherry Pepsi (20 oz). more...
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losing 11.9 lb a week
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tlaud2012's weight history
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