Weigh In record (no journal entry) for 02 March 2023
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234.0 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1773 kcal
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Fat: 46.04g | Prot: 115.52g | Carb: 231.28g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Outback Steakhouse Prime Rib (8 oz). Dinner: Kevin's Natural Foods Thai Style Coconut Chicken, Bibigo Cooked Sticky White Rice. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit. more...
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losing 0.2 lb a week
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tlaud2012's weight history
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