Weigh In record (no journal entry) for 23 March 2021
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238.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1591 kcal
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Fat: 63.31g | Prot: 89.04g | Carb: 167.68g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak. Lunch: Boiled Egg. Dinner: Great Value Frozen Whole Kernel Golden Corn, Skinless Chicken Breast, Bob Evans Texas Style Mashed Potatoes. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 4.9 lb a week
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tlaud2012's weight history
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