Weigh In record (no journal entry) for 03 May 2021
|
222.4 lb
Lost so far: 11.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1815 kcal
|
Fat: 86.90g | Prot: 57.36g | Carb: 210.10g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Birds Eye Super Sweet Kernel Corn, Bob Evans Macaroni & Cheese Tasteful Sides, Great Value Bratwurst. Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Biscotti Cookie (Italian Sugar Cookie). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
tlaud2012's weight history
|