Weigh In record (no journal entry) for 25 January 2022
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228.4 lb
Lost so far: 5.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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929 kcal
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Fat: 43.18g | Prot: 54.47g | Carb: 80.71g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 3.4 lb a week
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tlaud2012's weight history
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