Weigh In record (no journal entry) for 23 March 2024
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227.8 lb
Lost so far: 6.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2256 kcal
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Fat: 84.50g | Prot: 147.00g | Carb: 232.00g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Natural Creamy Peanut Butter. Dinner: Banquet Mac & Cheese, Kroger Ribeye Steak. Snacks/Other: Klondike Mint Chocolate Chip Bar, Bobo's Chocolate Chip Oat Bites, Snyder's of Hanover Mini Pretzels, Wild Zora Mediterranean Lamb. more...
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losing 8.4 lb a week
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tlaud2012's weight history
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