Weigh In record (no journal entry) for 21 March 2021
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239.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2106 kcal
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Fat: 115.34g | Prot: 101.90g | Carb: 169.56g.
Breakfast: Hard-Boiled Egg . Lunch: Hidden Valley Ranch Cheese Salad Dressing, Mixed Salad Greens, Domino's Pizza Artisan Pizza - Chicken & Bacon Carbonara. Dinner: Bob Evans Macaroni & Cheese (Cup), Green Peas , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hillshire Farm Polska Kielbasa, Bananas , AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 4.9 lb a week
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tlaud2012's weight history
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