Weigh In record (no journal entry) for 17 March 2021
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242.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2417 kcal
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Fat: 110.15g | Prot: 108.15g | Carb: 270.11g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, General Mills Wheat Chex Cereal. Lunch: Hillshire Farm Black Forest Ham, Great Value Thinly Sliced Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Butter , Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Kirkland Signature Trail Mix, AriZona Beverage Green Tea with Ginseng and Honey, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 25.9 lb a week
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tlaud2012's weight history
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