Weigh In record (no journal entry) for 05 March 2023
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233.2 lb
Lost so far: 1.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1399 kcal
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Fat: 54.43g | Prot: 93.73g | Carb: 134.58g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Roast Beef, Tillamook Swiss Farmstyle Thick Cut, Dave's Killer Bread 21 Whole Grains Light. Dinner: Celery , Carrots , Wingstop Boneless Wings. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.5 lb a week
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tlaud2012's weight history
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