Weigh In record (no journal entry) for 03 March 2023
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232.2 lb
Lost so far: 2.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2004 kcal
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Fat: 100.60g | Prot: 77.19g | Carb: 210.64g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Swiss Farmstyle Thick Cut, Kroger Deli Thin Sliced Roast Beef, Franz BBQ Hamburger Buns. Dinner: Reser's Mashed Potatoes, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Grapefruit (Pink and Red) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jack Link's Teriyaki Beef Stick. more...
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losing 12.6 lb a week
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tlaud2012's weight history
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