Weigh In record (no journal entry) for 07 May 2018
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229.4 lb
Lost so far: 4.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2049 kcal
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Fat: 85.24g | Prot: 120.21g | Carb: 213.69g.
Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread, Kroger Eggs (Large). Lunch: Great Value Green Olives with Pimento, Tessemae's Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Zatarain's New Orleans Style Rice Pilaf, Corn, Pork Loin (Tenderloin). Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Hubert's Lemonade, America's Choice California Navel Oranges, Tessemae's Organic Honey Poppyseed Dressing, Cucumber (Peeled). more...
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losing 5.6 lb a week
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