Weigh In record (no journal entry) for 07 April 2021
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233.4 lb
Lost so far: 0.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1219 kcal
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Fat: 50.27g | Prot: 70.45g | Carb: 118.52g.
Lunch: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled) . Dinner: Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Nathan's Famous Hamburger Buns. Snacks/Other: Skinny Cow Cookies N Dough Ice Cream Bar, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 4.2 lb a week
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