Weigh In record (no journal entry) for 27 April 2021
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226.0 lb
Lost so far: 8.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1320 kcal
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Fat: 34.00g | Prot: 50.00g | Carb: 212.00g.
Lunch: Wal-Mart 2% Milk, Dole Mandarin Oranges in 100% Fruit Juice. Dinner: Green Giant Cream Style Sweet Corn, PRE New York Strip Steak, Bob Evans Macaroni & Cheese Tasteful Sides. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.4 lb a week
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tlaud2012's weight history
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