Weigh In record (no journal entry) for 06 March 2023
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233.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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445 kcal
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Fat: 29.25g | Prot: 24.00g | Carb: 25.50g.
Lunch: Kraft Wheat Thins Original, Berks Ring Bologna, Kroger Swiss Cheese. more...
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losing 1.4 lb a week
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tlaud2012's weight history
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