Weigh In record (no journal entry) for 21 June 2018
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214.0 lb
Lost so far: 20.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1072 kcal
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Fat: 26.12g | Prot: 62.39g | Carb: 156.47g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Darigold 2% Reduced Fat Milk. Dinner: Red Robin Ensenada Chicken Platter. Snacks/Other: Cornbread (Home Recipe), Canada Dry Ginger Ale (20 oz). more...
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losing 1.2 lb a week
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tlaud2012's weight history
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