Weigh In record (no journal entry) for 12 February 2022
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222.6 lb
Lost so far: 11.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1584 kcal
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Fat: 47.39g | Prot: 140.75g | Carb: 148.14g.
Breakfast: Noosa Lemon Shortbread Yogurt. Lunch: Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Corn, Deer Game Meat . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dole Mixed Fruit Cup in 100% Fruit Juice, HEB Cottage Cheese Low Fat, Smoked Beef Sausage Stick. more...
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losing 3.3 lb a week
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tlaud2012's weight history
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