Weigh In record (no journal entry) for 28 March 2021
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238.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1749 kcal
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Fat: 91.96g | Prot: 80.67g | Carb: 159.46g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Birds Eye Cheddar Broccoli Bake. Snacks/Other: Plain or Buttermilk Biscuits , Frigo Beef Stick, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 0.3 lb a week
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tlaud2012's weight history
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