Weigh In record (no journal entry) for 12 May 2021
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219.2 lb
Lost so far: 15.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1848 kcal
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Fat: 59.71g | Prot: 128.49g | Carb: 206.19g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 2% Low Fat Cottage Cheese, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Noosa Lemon Yoghurt (8 oz). Dinner: Texas Roadhouse Side Salad, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Great Value Pineapple Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Applegate Farms Natural Beef Hot Dogs. more...
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losing 1.4 lb a week
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tlaud2012's weight history
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