Weigh In record (no journal entry) for 12 March 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2227 kcal
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Fat: 110.91g | Prot: 121.00g | Carb: 198.10g.
Breakfast: Kraft Big Slice Sharp Cheddar, Brownberry Whole Grains 12 Grain Bread, Fried Egg, Johnsonville Original Recipe Breakfast Sausage. Lunch: Hillshire Farm Smoked Turkey Breast, Horizon Organic Cheddar Cheese Slices, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Corn, Zatarain's New Orleans Style Yellow Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: America's Choice California Navel Oranges, Pop Secret Kettle Corn. more...
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4891 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Standing - 2 hours, Housework - 3 hours, Watching TV/Computer - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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tlaud2012's weight history
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