Weigh In record (no journal entry) for 21 December 2016
|
237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2016:
|
2131 kcal
|
Fat: 130.45g | Prot: 85.26g | Carb: 158.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Chorizo. Lunch: Chex Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Italian Sausage, Prego Traditional Spaghetti Sauce, Ronzoni Gluten Free Rotini. Snacks/Other: Roasted Salted Cashew Nuts, Sun Chips Original. more...
|
|
3465 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Standing - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
tlaud2012's weight history
|