Weigh In record (no journal entry) for 12 April 2014
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211.0 lb
Lost so far: 23.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2114 kcal
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Fat: 78.29g | Prot: 85.57g | Carb: 288.23g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Boar's Head Black Forest Deli Ham, Kroger Sliced Deli Thin Medium Cheddar Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Cheese Pizza with Vegetables, Meat Loaf, Brown Rice. Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Sweet Red Peppers, Radishes, Baby Carrots, Celery, Pistachio Nuts, Oatmeal Cookies (with Raisins). more...
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losing 0.1 lb a week
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tlaud2012's weight history
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