tlaud2012's Journal, 13 December 2016

Starting over
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2016:
2134 kcal Fat: 93.37g | Prot: 60.77g | Carb: 263.33g.   Breakfast: Sour Dough Bread, Egg, Onions. Lunch: Cheddar Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Sour Dough Bread. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Barilla Gluten Free Rotini. Snacks/Other: Grapefruit, Navels Oranges, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Bob's Red Mill Gluten Free Cornbread Mix, Gold Peak Sweetened Green Tea. more...
3795 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

   Support   


Other Related Links

Members



tlaud2012's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.