Weigh In record (no journal entry) for 02 May 2021
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222.6 lb
Lost so far: 11.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1829 kcal
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Fat: 78.71g | Prot: 100.46g | Carb: 189.30g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cottage Cheese (Lowfat 2% Milkfat) , Tangerines (Mandarin Oranges). Lunch: Primal Kitchen Mayo, Great Value Sliced Mild Cheddar Cheese, Applegate Farms Uncured Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Trifecta Beef Chili Meat and Mushrooms. Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Pepsi Pepsi Max (Bottle). more...
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losing 7.0 lb a week
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tlaud2012's weight history
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