Weigh In record (no journal entry) for 11 March 2023
|
232.2 lb
Lost so far: 2.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1379 kcal
|
Fat: 69.76g | Prot: 68.67g | Carb: 128.52g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Jif Natural Creamy Peanut Butter, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sargento Aged Swiss Cheese, Kirkland Signature Roast Beef, Dave's Killer Bread 21 Whole Grains Light. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Kraft Wheat Thins Original, Kraft Wheat Thins Original. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
tlaud2012's weight history
|