Weigh In record (no journal entry) for 18 April 2020
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239.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1407 kcal
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Fat: 40.51g | Prot: 97.16g | Carb: 162.59g.
Breakfast: Water , Egg, Bacon. Dinner: PRE New York Strip Steak, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Dole Fruit Bowls - Mandarin Oranges, Kroger Small Curd Cottage Cheese 4% Milkfat, Activia Peach Yogurt, Pepsi Wild Cherry Pepsi (20 oz), Tangerine. more...
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losing 15.4 lb a week
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tlaud2012's weight history
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