Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 193.7 lb
22 Jun 23	170.5 lb	Reasonably Well
08 Jun 23	171.4 lb	Reasonably Well
18 May 23	171.9 lb	Reasonably Well
26 Apr 23	172.6 lb	Reasonably Well
21 Apr 23	175.0 lb	Reasonably Well
19 Apr 23	175.6 lb	Reasonably Well
31 Mar 23	177.3 lb	Reasonably Well
30 Mar 23	177.6 lb	Reasonably Well
21 Mar 23	178.4 lb	Reasonably Well
15 Mar 23	178.8 lb	Reasonably Well
10 Mar 23	180.0 lb	Reasonably Well
03 Mar 23	181.1 lb	Reasonably Well
02 Mar 23	182.0 lb	Reasonably Well
01 Mar 23	182.7 lb	Reasonably Well
24 Feb 23	183.1 lb	Reasonably Well
23 Feb 23	183.7 lb	Reasonably Well
03 Feb 23	181.7 lb	Reasonably Well
01 Feb 23	182.9 lb	Reasonably Well
28 Jan 23	183.4 lb	Reasonably Well
23 Jan 23	185.3 lb	Reasonably Well
21 Jan 23	184.9 lb	Reasonably Well
20 Jan 23	184.1 lb	Reasonably Well
19 Jan 23	184.4 lb	Reasonably Well
17 Jan 23	184.6 lb	Reasonably Well
14 Jan 23	185.6 lb	Reasonably Well
13 Jan 23	186.3 lb	Reasonably Well
10 Jan 23	186.8 lb	Reasonably Well
07 Jan 23	187.4 lb	Reasonably Well
05 Jan 23	188.9 lb	Reasonably Well
02 Jan 23	193.7 lb	Not Applicable

Date started: 26 Jan 10

Date	Weight	How closely followed?	Goal: 158.5 lb Start: 239.6 lb
30 Jan 15	161.6 lb	Reasonably Well
28 Jan 15	162.4 lb	Reasonably Well
22 Jan 15	163.8 lb	Reasonably Well
19 Jan 15	163.8 lb	Reasonably Well
18 Jan 15	164.2 lb	Reasonably Well
16 Jan 15	165.8 lb	Reasonably Well
15 Jan 15	166.4 lb	Reasonably Well
12 Jan 15	167.2 lb	Reasonably Well
10 Jan 15	166.4 lb	Reasonably Well
09 Jan 15	167.8 lb	Reasonably Well
08 Jan 15	169.4 lb	Reasonably Well
07 Jan 15	170.0 lb	Reasonably Well
06 Jan 15	170.6 lb	Reasonably Well
06 Jun 13	158.5 lb	Reasonably Well
11 May 13	159.5 lb	Reasonably Well
31 Mar 13	160.5 lb	Reasonably Well
19 Mar 13	162.0 lb	Reasonably Well
19 Feb 13	161.0 lb	Reasonably Well
29 Dec 12	159.5 lb	Reasonably Well
14 Oct 12	154.5 lb	Reasonably Well
29 Sep 12	154.5 lb	Reasonably Well
29 Jul 12	152.5 lb	Reasonably Well
16 Jun 12	152.0 lb	Reasonably Well
20 May 12	151.5 lb	Reasonably Well
05 May 12	152.5 lb	Reasonably Well
11 Apr 12	155.5 lb	Reasonably Well
10 Apr 12	153.5 lb	Reasonably Well
29 Mar 12	156.0 lb	Reasonably Well
22 Mar 12	156.5 lb	Reasonably Well
15 Mar 12	158.5 lb	Reasonably Well
13 Mar 12	156.0 lb	Reasonably Well
04 Mar 12	154.5 lb	Reasonably Well
27 Feb 12	156.5 lb	Reasonably Well
24 Feb 12	157.0 lb	Reasonably Well
22 Feb 12	159.0 lb	Reasonably Well
14 Feb 12	156.5 lb	Reasonably Well
11 Feb 12	157.0 lb	Reasonably Well
05 Feb 12	156.5 lb	Reasonably Well
01 Feb 12	157.5 lb	Reasonably Well
26 Jan 12	158.0 lb	Reasonably Well
20 Jan 12	157.0 lb	Reasonably Well
14 Jan 12	158.0 lb	Reasonably Well
10 Jan 12	158.5 lb	Reasonably Well
02 Jan 12	158.5 lb	Reasonably Well
30 Dec 11	159.0 lb	Reasonably Well
23 Dec 11	158.0 lb	Reasonably Well
21 Dec 11	159.5 lb	Reasonably Well
18 Dec 11	159.0 lb	Reasonably Well
15 Dec 11	159.0 lb	Reasonably Well
06 Dec 11	159.0 lb	Reasonably Well
29 Nov 11	158.0 lb	Reasonably Well
27 Nov 11	159.5 lb	Reasonably Well
20 Nov 11	157.5 lb	Reasonably Well
08 Nov 11	159.5 lb	Reasonably Well
05 Nov 11	157.5 lb	Reasonably Well
02 Nov 11	158.5 lb	Reasonably Well
26 Oct 11	157.5 lb	Reasonably Well
20 Oct 11	159.0 lb	Reasonably Well
13 Oct 11	158.0 lb	Reasonably Well
10 Oct 11	159.5 lb	Reasonably Well
27 Sep 11	158.5 lb	Reasonably Well
23 Sep 11	158.0 lb	Reasonably Well
14 Sep 11	158.5 lb	Reasonably Well
04 Sep 11	158.0 lb	Reasonably Well
31 Aug 11	159.0 lb	Reasonably Well
25 Aug 11	159.5 lb	Reasonably Well
21 Aug 11	160.5 lb	Reasonably Well
06 Aug 11	160.0 lb	Reasonably Well
29 Jul 11	160.0 lb	Reasonably Well
19 Jul 11	160.0 lb	Reasonably Well
03 May 11	158.7 lb	Reasonably Well
08 Mar 11	159.6 lb	Reasonably Well
22 Feb 11	158.3 lb	Reasonably Well
16 Feb 11	161.4 lb	Reasonably Well
26 Jan 11	160.1 lb	Reasonably Well
02 Jan 11	160.3 lb	Reasonably Well
15 Dec 10	160.5 lb	Reasonably Well
02 Dec 10	161.6 lb	Reasonably Well
17 Nov 10	162.3 lb	Reasonably Well
08 Nov 10	162.9 lb	Reasonably Well
25 Oct 10	164.9 lb	Reasonably Well
12 Oct 10	164.5 lb	Reasonably Well
29 Sep 10	167.8 lb	Reasonably Well
24 Sep 10	169.3 lb	Reasonably Well
09 Sep 10	172.2 lb	Reasonably Well
07 Sep 10	172.6 lb	Reasonably Well
31 Aug 10	172.8 lb	Reasonably Well
20 Aug 10	174.6 lb	Reasonably Well
12 Aug 10	175.7 lb	Reasonably Well
03 Aug 10	178.1 lb	Reasonably Well
22 Jul 10	179.9 lb	Reasonably Well
12 Jul 10	180.3 lb	Reasonably Well
28 Jun 10	186.3 lb	Reasonably Well
22 Jun 10	187.4 lb	Reasonably Well
15 Jun 10	188.9 lb	Reasonably Well
10 Jun 10	188.9 lb	Reasonably Well
09 Jun 10	190.3 lb	Reasonably Well
04 Jun 10	190.9 lb	Reasonably Well
01 Jun 10	192.0 lb	Reasonably Well
27 May 10	193.3 lb	Reasonably Well
25 May 10	196.2 lb	Reasonably Well
21 May 10	196.9 lb	Reasonably Well
18 May 10	198.9 lb	Reasonably Well
12 May 10	198.6 lb	Reasonably Well
07 May 10	201.1 lb	Reasonably Well
03 May 10	202.4 lb	Reasonably Well
29 Apr 10	202.8 lb	Reasonably Well
27 Apr 10	203.7 lb	Reasonably Well
26 Apr 10	204.8 lb	Reasonably Well
23 Apr 10	206.1 lb	Reasonably Well
21 Apr 10	206.6 lb	Reasonably Well
20 Apr 10	207.0 lb	Reasonably Well
14 Apr 10	207.7 lb	Reasonably Well
11 Apr 10	209.4 lb	Reasonably Well
09 Apr 10	210.3 lb	Reasonably Well
06 Apr 10	212.3 lb	Reasonably Well
05 Apr 10	212.5 lb	Reasonably Well
30 Mar 10	212.5 lb	Reasonably Well
29 Mar 10	213.6 lb	Reasonably Well
26 Mar 10	214.3 lb	Reasonably Well
24 Mar 10	216.1 lb	Reasonably Well
23 Mar 10	215.4 lb	Reasonably Well
21 Mar 10	218.0 lb	Reasonably Well
18 Mar 10	218.3 lb	Reasonably Well
17 Mar 10	218.5 lb	Reasonably Well
15 Mar 10	219.6 lb	Reasonably Well
14 Mar 10	220.9 lb	Reasonably Well
12 Mar 10	220.2 lb	Reasonably Well
10 Mar 10	220.9 lb	Reasonably Well
09 Mar 10	220.7 lb	Reasonably Well
08 Mar 10	222.4 lb	Reasonably Well
07 Mar 10	222.7 lb	Reasonably Well
03 Mar 10	222.0 lb	Reasonably Well
02 Mar 10	222.0 lb	Reasonably Well
01 Mar 10	223.1 lb	Reasonably Well
28 Feb 10	223.5 lb	Reasonably Well
26 Feb 10	224.9 lb	Reasonably Well
25 Feb 10	223.8 lb	Reasonably Well
24 Feb 10	225.1 lb	Reasonably Well
23 Feb 10	225.3 lb	Reasonably Well
22 Feb 10	227.5 lb	Reasonably Well
21 Feb 10	228.0 lb	Reasonably Well
20 Feb 10	228.4 lb	Reasonably Well
19 Feb 10	228.4 lb	Reasonably Well
17 Feb 10	228.4 lb	Reasonably Well
16 Feb 10	229.3 lb	Reasonably Well
15 Feb 10	229.7 lb	Reasonably Well
14 Feb 10	231.5 lb	Reasonably Well
13 Feb 10	231.7 lb	Reasonably Well
11 Feb 10	232.4 lb	Reasonably Well
09 Feb 10	232.4 lb	Reasonably Well
08 Feb 10	233.2 lb	Reasonably Well
04 Feb 10	233.5 lb	Reasonably Well
02 Feb 10	235.2 lb	Reasonably Well
31 Jan 10	236.8 lb	Reasonably Well
26 Jan 10	239.6 lb	Not Applicable