Weigh In record (no journal entry) for 14 February 2010
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231.5 lb
Lost so far: 8.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1844 kcal
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Fat: 88.29g | Prot: 65.30g | Carb: 213.16g.
Breakfast: Medium Salsa, Medium Salsa, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Tortilla. Lunch: French Fries, Quesadilla Burger. Dinner: Special K blueberry, Yogurt. Snacks/Other: Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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