Weigh In record (no journal entry) for 01 March 2010
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223.1 lb
Lost so far: 16.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1630 kcal
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Fat: 31.62g | Prot: 90.59g | Carb: 250.23g.
Breakfast: Special K Fruit & Yogurt Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Baked Doritos, Multi-Grain Sandwich Thins, Chips Deluxe - 100 Calorie Right Bites, OM OVEN ROASTED TURKEY BREAST. Dinner: Garlic & Butter Flavored Croutons, Tangy Tomato Bacon Salad Dressing, Tomatoes, Mixed Salad Greens, Contadina Tomato Paste (Roma Style), Sloppy Joe Seasoning Mix, Aunt Millies Honey Hamburger Buns, Extra Lean Ground Beef (96% Lean). Snacks/Other: Coffee (Brewed From Grounds), Bananas (Large). more...
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3676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 54 minutes, Walking (slow) - 2/mph - 7 hours and 6 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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