Weigh In record (no journal entry) for 05 April 2010
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212.5 lb
Lost so far: 27.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1335 kcal
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Fat: 29.54g | Prot: 68.32g | Carb: 213.00g.
Breakfast: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry. Lunch: Chips Ahoy 100 Calorie Packs, Baked Southwestern Ranch Chips, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast. Dinner: Smoked Honey Ham (Cooked), Mashed Potato (from Fresh), Pork Gravy (Dry), Corn. Snacks/Other: Coffee (Brewed From Grounds), Banana, Apples. more...
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3446 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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steady weight
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