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Dumb. Why u add weight Mr Scale?
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184.9 lb
Lost so far: 8.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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507 kcal
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Fat: 4.62g | Prot: 30.65g | Carb: 96.01g.
Breakfast: Dannon Light & Fit Greek - Raspberry. Lunch: Coca-Cola Sprite Zero, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories & Delightful White Bread, Snyder's of Hanover Mini Pretzels. Snacks/Other: Apples , Bananas . more...
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gaining 5.6 lb a week
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