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A bit of a stumble this weekend but not crazy.
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185.3 lb
Lost so far: 8.4 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1333 kcal
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Fat: 47.40g | Prot: 46.90g | Carb: 184.38g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Sprite Zero, Cheetos Baked Cheetos (Package), Healthy Choice Chicken with Rice Soup. Dinner: Bacon, French Salad Dressing , Wegmans Fingerling Potatoes, House Salad, Green String Beans, Harris Teeter Filet Mignon . Snacks/Other: Apples , Bananas. more...
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gaining 1.4 lb a week
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