Weigh In record (no journal entry) for 29 April 2010
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202.8 lb
Lost so far: 36.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1212 kcal
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Fat: 17.10g | Prot: 52.17g | Carb: 223.26g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry, DAN YGRT LT FIT STRWB/BLU/RSB. Lunch: 100 calorie pack double chocolate chip cookies, Baked Southwestern Ranch Chips, Thin Sliced Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. Dinner: 6" Turkey Breast. Snacks/Other: Apples, Coffee (Brewed From Grounds). more...
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3289 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 3.2 lb a week
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