Weigh In record (no journal entry) for 09 February 2010
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232.4 lb
Lost so far: 7.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1440 kcal
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Fat: 20.62g | Prot: 41.59g | Carb: 283.23g.
Breakfast: Special K Red Berries Cereal, Yogurt. Lunch: Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy, Mixed Berry Fruity Snacks. Dinner: Corn Bread & Muffin Mix, Garlic & Butter Flavored Croutons, Velveeta Cheese, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Tortilla Soup Mix. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
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3786 kcal
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Activities & Exercise:
Wii EA Sports - 27 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 33 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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